2016 > 04

This one goes out to all us douches who do way too much bench press and never do anthing about it.

Please remember to do the stretch over a prolonged period of time. At least two minutes per side is neccessary. 


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I'm guessing the name says itself, right?

Get to work!

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A new week of mobility and pain! Now we are going to focus on the upper body and overhead position aswell as the front racked position. 

Remember to use #PT365Sweden to let me know how things went. 

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Hey everyone,

Last day of this weeks mobility challenge! Today we are going barefoot and will triggerpoint the ball of our feet aswell as throwback to yesterday and continue mobilizing our calves. 

For homework this weekend I want you to repeat some exercises that you have done this week that really helped you in your mobility. 

Oh and your not forgetting to #PT365Sweden for a chance to win 30minutes of sports massage right?

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Hey mobility-gang,

Time is flying by and we still have so much more to do. Today we are focusing on the calf musculuture. Remember to do the Pistol test both before and after you triggerpoint a leg.

All the best, check out the video below.

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Mobility Challenge Day three everybody!

Our pain to-do list:

- Gluteus
- IT- Band

Ouwie. Check out the video below!

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Hi everyone and welcome to our second video of the mobility challenge! Today we are doing two exercises for our Hamstrings. Remember that in the first exercise you really need to push yourself and learn to love the pain. In the second exercise you need to work the extended position as far as you can. 

I hope you enjoy the video, remember to use #Pt365Sweden and let me know how you feel! (video below)

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Hi everyone and welcome to our Mobility challenge day one! Here you will find two videos, one describing how our challenge is going to take place and another displaying the exercises for day one. 

Don't forget to use the #Pt365Sweden for your social media for a chance to win 30 minutes of sports massage!

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